How to prepare for race day

Mass Race Runners

The weeks have built up, all of the early mornings, the planning and training. Race morning will be an exciting time and for some it will be a slightly nerve-wracking but try not to panic. The work has been done and the day is about making good decisions and remaining confident.

Hear from England Athletics Road Running Manager and international running coach Tom Craggs about his top tips for achieving your best on race day.

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