Good luck from the Run England team!


Good luck to everyone doing tomorrow's Virgin Money London Marathon, especially all the Run England members!

Now that the hard part is done, it's time to fuel up with carbs, get some well-deserved rest before the big day, and think about a well-deserved treat at the end!

If you're watching the marathon either on the course or from home, you can follow the progress of your friends and family through the live tracking system at

For some last minute tips from the elites, click here for Liz Yelling’s top ten tips and click here for Mara Yamauchi’s last minute marathon tips.

Live TV coverage will begin at 8.30am on Sunday BBC One, Red Button, online, mobiles and tablets, so don't forget to set your alarm clocks!

Check out this great Met Office infographic of historical weather conditions at the London Marathon and detailed forecast information on the Met Office events page here.

Click here for this year's elite entry lists.

Good luck to everyone taking part and however you spend your marathon Sunday we hope you have a great day!

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