Last chance to get a friend running in adidas miCoach competition!

Run England is all about getting people running, running more often, and most importantly having fun running with your local group and friends old and new.

So - as a belated New Year's Resolution - we’re asking all Run England members to get a friend running and, as an added incentive, everyone who does so will go into a prize draw to win an adidas miCoach training system worth £120 which helps you track your pace, distance, elapsed time, heart rate and even stride rate when running. It also It even pauses your music to tell you when to speed up or slow down while running.

To enter the draw all you have to do is:

1. Be a Run England member yourself. If you’re not already you can join here.
2. Get a friend to join Run England as a new member by signing up here (remember - they must either sign up themselves or consent to signing up!).
3. Email us at runengland-online@englandathletics.org to let us know. Include the name and postcode of you and your friend (which will only be used for identifying the winner). Only the person who sent the email will be entered into the draw.

You can sign up an unlimited number of friends and the more you sign up, the more chance you have of winning, as each friend signed up counts as one entry.

To find out more about the numerous benefits of joining, which is quick and easy, safe and secure, and totally free of charge, visit www.runengland.org/join.

Enjoy your running and good luck!

One prize will be awarded and the winner will be drawn from those who have emailed in. The closing date is 14 February - just in time for Valentines Day!

You must over the age of 16 and a member of Run England to win. If you’re not already a member, don’t fear as it’s free and very quick and easy to join. Click here to sign up online now.

Running with your nearest running group can help you stay motivated and improve. You will also get some cool benefits like special offers on Sweatshop running shoes, Sunwise sunglasses, Run England t shirts and other kit from the England Athletics store. Make sure you opt in to receive our eRunner newsletter when signing up to take advantage of these great offers.

Click here for full terms and conditions for our competitions.