Get fit, stay strong: focus on the future

Learn a new skill

Again, this is where the experts at England Athletics come into their own. There’s an amazing amount of information that’s free to access from drills to core strength and much more. Take this time to learn all about what exercises you can do at home benefit you the most. This should enable you to still use the muscles you would normally use in running but within a smaller area.

Focus on the future

“People shouldn’t feel like they’re failing,” says Dr. Perry. “It’s important that we’re kind to ourselves. We don’t want anyone to feel like they’ve failed in lockdown or in isolation. If they’re deconditioned and they haven’t used the time productively, it’s not the end of the world, but if you have some time on your hands, then why not use it well?”