A strong core

How to build a strong core to improve running posture

Why is a strong core important for correct running posture?

The main benefit of having a strong core while running is increased stability. Your core is the center point of your body so having strength in this area will improve you balance. Strength in your arms and legs will stem from your core strength. Putting work into your core will provide a solid foundation for strength in the rest of your body. If you are looking to improve running posture or form, strengthening your core is a great place to start. For more information about correct running posture, read our useful guide.

Exercises to build a stronger core

To improve running technique, follow some of these exercises and strengthen your core. All these exercises can be done at home without weights.

For more information about how to improve running posture visit our tips and advice page.

Watch below or click to view video on YouTube.