Top Marathon tips from five-time Olympian, Jo Pavey
After countless hours of training and preparation, running a marathon can still seem a little daunting. So to help settle nerves, we invited five-time Olympian and 2:28:24 marathon runner Jo Pavey to provide some top tips and insight into tackling the big race.
- Embrace the taper
- Getting into a good sleep routine
- Keep a gauge on your pace
- Stick to what you have rehearsedich may come on race day.
- Getting your mind and body warmed-up
- Listen to your body
Athletes and coaches helping you through changes in your running routine
During COVID lockdown in 2020 we featured interviews with top level coaches or athletes to help you through changes in your running routine. They are still useful today - read them below.