Mastering the marathon with Mara

The Endurance Performance and Coaching Centre at St Mary’s University, Twickenham is hosting a one-day workshop on training and preparing for the marathon with Mara Yamauchi.  The event is at the University which also acts as an Endurance Coach Centre to support coaches on England Athletics’ development programmes.

Mara Yamauchi, two-time Olympian and GB’s second fastest female marathon runner ever, will host a one-day masterclass on training and preparing for the marathon.  In association with the Endurance Performance and Coaching Centre (EPACC) and supported by Performance Coach Mick Woods, the day will include a running, and strength & conditioning session as well as covering:

• marathon training
• nutrition and hydration
• race preparation
• strength and conditioning
• injury prevention
• rest and recovery
   

The one-day workshop dates are Saturday 5th September and Saturday 10th October 2015 (the same workshop will run on both dates) and run from 9.15am to 5.30pm.  The cost is £80 including lunch.

To register or for enquiries, email epacc@stmarys.ac.uk or call  020 8240 4334

Click here to download a printable flyer.

Useful links:

• Mastering the marathon with Mara