Wall mobility session
Regularly undertaking mobility exercises is beneficial for running, as well as general wellbeing. Having a good level of mobility allows for a better range of motion within in our joints. This reduces the risk of injury and increases running efficiency. Using a wall for mobility exercises is a running tip that many have adopted.
Get your whole body working with this simple session - you just need a wall!
Watch below or click to view video on YouTube.
Visit our tips and advice page today to discover more exercises and advice. We have plenty of running tips for beginners, intermediates, and experts!