Top tips for a comfortable run

From dealing with a stitch to staying motivated, check out our no-nonsense running tips to help you feel fab on your runs…

We can all run

There’s no secret formula, no instruction manual, and no wrong way to do it. But, to help you feel more comfortable and confident, we’ve compiled some top running tips for beginners and experts. Whether you’re pounding pavements or exploring new countryside routes, these running tips will help.

Running posture

It’s easy to let your body sag when you’re starting to flag. So, if you do start to slouch and slump, remember that proper poise is as important on the running track as it is at the ballet barre. Not only does good running posture boost your confidence, but it also opens up your chest so you can breath more easily. This helps to send lots of run-fuelling oxygen to your muscles.

A great running posture tip is to imagine you’re jogging in front of the Queen. Stand tall and stride out with your back upright, your shoulders drawn down and back, and your eyes focused on the road ahead - not down at the pavement. Her Majesty would be proud.

Don’t get stitched up

Far from being a sign of unfitness, the dreaded side-stitch is caused by undigested food in your tummy bouncing around and jarring against your core muscles. Eating lightly before exercise or giving your body plenty of time to digest should prevent painful stitches. Doing a decent warm-up will also help - just two or three minutes of brisk walking then gradually increasing the pace will help you create a controlled breathing pattern,

However, if you do get a stitch don’t try to power through it. The best running tip to get rid of a stitch is to slow your pace and adjust your breathing. Exhale as the foot on the opposite side of the stitch hits the ground to provide relief from the pain.

Breathe easy

Are your legs just fine, but you can’t seem to control your breathing? You’re not alone. Not only is puffing and panting distracting, but it’s also one of the most common reasons new runners take more breaks and find themselves running less. Inhaling and exhaling slowly and deeply helps get more oxygen into your bloodstream, so staying relaxed is helpful. Concentrate on expanding your belly as you breath in, and try taking three strides for every inhale, and two for every exhale. This breathing running tip for beginners will make a huge difference to your runs.

Think on your feet

You’re brilliant at running. In fact, we all are. That’s because our bodies have been designed to move at a trot. It’s just that spending a lot of time sat behind desks and on sofas has re-tuned our brains. While sprinters need to lift their knees high, joggers don't need such an exaggerated running posture or style. It’s simply too hard to sustain for any length of time. Try to take short, smooth, and springy strides. Do this and you’ll have a lighter, more lively style!

Embrace the dawn

Ever had one of those days where you wake up full of energy and hop straight-out of bed? It’s not going to happen every day, but if you do have energy to burn then don’t hesitate. Lace up your running shoes and head out of the door because studies show that running in the morning helps gives you a huge energy for the rest of the day. Plus, if unexpected ‘stuff’ happens later, you’ve already got your run in, and your exercise goals have stayed firmly on target.

To discover more running tips from running posture to motivation hacks, visit our tips and advice page.


Find a RunTogether group near you