The best stretches for people sitting all day

Physio Adam Rattenberry and athlete Sam Gordon talk you through some useful mobility exercises. These stretches are particularly useful if you spend a large proportion of the day sat down. Incorporating these stretches for desk workers into your routine is a great idea to improve mobility and well-being.

Watch below or click to view video on YouTube.

These exercises are also prime examples of stretches for running that reduce the risk of injury. For more running tips, visit our tips and advice page today.