Running and mental health during lockdown

Asics conducted a study investigating running behaviours and mental health during the 2020 lockdown including 14,000 people globally; it reveals more people are running to cope and feel free. You’re doing the right thing, so great job!

• 43% of regular exercisers in the UK are exercising more now than they were before lockdown
• 82% of UK runners say running is helping to clear their mind
• 78% of UK runners say running is helping them feel more sane and in control

Click on the infographic to download a larger version.