Motivating music tends to increase the intensity arousal, helping you as a runner to feel more excited and energetic. Remember, use music to your benefit.
If you want to be feel calm, soothing music works, when you want to rev the engine, pump up the volume! Listening to music while running is a tried and tested formula that, for a number of reasons, can boost your performance every time you go out.
Rhythmic, energetic music will improve your coordination and help you to keep pace, also motivating you and boosting your energy - particularly when coupled with empowering and motivating lyrics.
Above all, listening to music you enjoy while you run will improve your mood, increase your enjoyment levels and provide a distraction from the task at hand, increasing endurance and reducing the perception of fatigue.
The key, when you’re running is to do it safely, which is where AfterShokz and bone conduction technology come into play. Basically, you can listen to music and hear traffic at the same time. It works like this: When you eat cookies, the cracking sound you hear is creating by vibration traveling through your facial bones to your inner ears. Taking advantage of this natural phenomenon, bone conduction transducers guide micro-vibrations through your cheekbones to your inner ears, delivering sound without plugging or covering the ears themselves.
Watch below or click to view video on YouTube.