Kit, Pace, Plan, Progress
So you’re a beginner?
Welcome to the world of running – the healthiest way to get fit and that’s official. And better, it’s really, really easy to do. In fact you’re ready now.
- Kit…any training shoe will do to start with
- Pace…be ready to walk. In fact, we insist on it
- Plan…head out the door, walk 5min, run 1min, walk 10min, run 2min. You’re a runner!
- Progress…join us every week and we’ll get you from A to B easily and efficiently.
Watch below or click to view video on YouTube.