How to create a 1 week running training plan

It is often difficult to know how to create a running training plan. Running plans need to have the right balance between being realistic and challenging. Running is all about routine so creating a 1 week running plan will help you stick to a schedule.

England Athletics Virtual 5k champion Frank Baddick suggests these ideas to make your perfect 1 week running plan:

For more advice on how to create a running training plan visit our tips & advice page. We include some great exercise to use in your 1 week running plan.