6 Key tips for when running is restricted

England Athletics’ coaching team have 6 key things they’ve learned can help during a Lockdown.

1. Try to establish a robust routine.

2. Exercise, where possible.

3. Use the time that you would normally spend commuting, to focus on something for yourself.

4. Learn something new.

5. Communicate with someone that you haven’t spoken to in a while.

6. Stay up to date, but try to avoid getting lost in mainstream media.