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Run Leader Development Days

Practical sessions targeted at qualified Leaders in Running Fitness (LIRF) and those who regularly support/deliver group running sessions.

Practial sessions targeted at qualified Leaders in Running Fitness (LIRF) and those who regularly support or deliver group running sessions.

The practical sessions cover the following:

  • Warm up activities
  • Mobility, range of movement, and running technique
  • Developing ideas to support mixed ability groups
  • Exploring energy systems
  • Communication, demonstration and delivery of sessions.
  • Networking and learning from one another.

The sessions will challenge leaders to think about:

  • Why are we doing the activities and sessions we are doing?
    How do we maximise our runners potential, in the time we have available?

Sessions are about 2.5 hours. Cost: £20 per person.

Our summer development days are now finished but watch out for a new schedule later this year!

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