EA1_3951.jpg

Movement Skills and Physical Preparation

A series of 3 progressive workshops that focus on movement patterns that underpin all athletic events.

A series of three progressive workshops open to Leaders and Coaches.

Both Movement Skills Part 1 and 2 are online-based workshops.
The third workshop in the series, Physical Preparation, is a face-to-face workshop (on hold at present due to Covid-19 restrictions).

Movement Skills 1: course content

Online-based workshop allowing users to complete in their own time – users can pause, replay and come back to the module so that they can go and practice activities, or take a break, without having to complete in one sitting. Approx 1.5 hours (self-paced). Cost £20.

Features

  • An introduction to movement skills to develop athletic performance.
  • Scientific theory of the demands placed on the body in performance.
  • Practical concepts covered to overcome the demands placed on the body.
  • Gain an understanding of the various training modalities.

Benefits

  • Improved use of the body to perform.
  • An understanding of how to best challenge to perform.
  • Improved library of drills and exercises to implement.
  • The ability to implement drills and exercise within plyometric, strength and movement skill training.

You must have completed a Leadership in Running Fitness or Jog Leader course to attend.

MS1.png
Click here to book online

Movement Skills 2: course content

Online-based workshop allowing users to complete in their own time – users can pause, replay and come back to the module so that they can go and practice activities, or take a break, without having to complete in one sitting. Approx 1.5 hours (self-paced). Cost £20.

Features

  • A reinforcement of the key concepts introduced in Movement Skills part 1.
  • Develop your ability to coach movement based training.
  • An introduction to how the ability to move can influence injury potential.
  • Practical exposure to progressing and regressing drills and exercises based on athletic ability.
  • The importance of organising training strategies.

Benefits

  • Enhanced understanding of Movement Skills Part 1 key concepts.
  • Your athletes have an enhanced opportunity to be more efficient movers.
  • Understand ways in which you can develop robust athletes.
  • An understanding of how drills and exercises can be tailored to an individual.
  • The ability to organise and deliver a structure progressive session.

You must have completed a Leadership in Running Fitness or Jog Leader course to attend. Completion of Movement Skills part 1 first is recommended.

MS2.png
Click here to book online

Physical Preparation: course content

Building on the two Movement Skills workshops, this workshop focuses on how athletes can improve mobility, movement and therefore athletic performance.

This is a face-to-face workshop - bookings are currently on hold due to Covid-19.

Approx 4 hours. Cost £20.

Features

  • A reinforcement of the key concepts introduced in Movement Skills 1 and 2.
  • Develop the coaching eye to able to identify movement dysfunction in an athlete.
  • Understand how a functional movement screen can support the development of movement ability.
  • Exposure on how to use various tools to support the delivery of progressive and regressive drills and exercises.
  • Know the role of a systematic training programme to develop an athlete.

Benefits

  • Enhanced understanding of movement skills 1 and 2 key concepts.
  • Have the ability to select drills and exercises appropriate to the movement dysfunction.
  • Know how to implement a movement screen consistently in a cycled programme.
  • Be confident in your ability to use a range of tools to deliver varying interventions.
  • Have an understanding to be confident to develop and deliver a systematic training programme.

You must have completed a Leadership in Running Fitness or Jog Leader course to attend. Completion of both Movement Skills workshops first is recommended.

PP.png
Bookings for the Physical Preparation face-to-face workshops are currently on hold due to Covid-19.