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#RunAndRevise

Help young people to take a break from revision and support their mental health through running.

Help 16 to 25 year olds to #RunAndRevise

During the week of 13-19 May 2019 England Athletics, supported by Mind the mental health charity, is encouraging young people to #RunAndRevise to take a break from exam revision and improve their mental wellbeing through running.

Students aged 16-18 at a school or college or those aged 18–25 studying at a college or university can take part in #RunAndRevise to run one mile or further and have a chat as part of Mental Health Awareness Week. They can do this either by joining an organised run at an England Athletics club, a RunTogether group, via an event hosted by our National Partners or with friends, family or colleagues at a time and location of their choice.

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Will your RunTogether group host a #RunAndRevise run?

To help make this campaign a success by raising awareness of running for wellbeing, we are encouraging all our England Athletics affiliated clubs and RunTogether groups to host a public #RunAndRevise session; this can be as part of a regular club/group run or you can organise a specific one aimed at 16-25 year olds or for a particular age range (16-18 or 18-25 year olds).

RunTogether Run Leaders are able to schedule their sessions now, and then tag their run with #RunAndRevise from the start of April. www.runandrevise.co.uk will be updated on 29 April with a list of organised runs.

Schools, colleges, universities and other organisations wishing to organise a #RunAndRevise session simply need to register; click here to find out how.

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Promoting your event

England Athletics is providing support material (template poster and social media memes) for you to promote your event. To access it, just email runandrevise@englandathletics.org.

Please use the hashtag #RunAndRevise when promoting your session and tag @EnglandAthletic and/or @RunTogether_ where possible.

National partners

Our national partners will also be promoting our #RunAndRevise campaign and will be encouraging their members to get involved.

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Useful contacts and support

BBC Bitesize
Peer-to-peer and expert advice on many topics.

Childline 0800 1111
Free 24-hour helpline for children and young people in the UK.

The Mix
Online guide to life for 16-25 year olds. Straight-talking emotional support is available 24 hours a day. Chat about any issue on our moderated discussion boards and live chat room. The Mix offers lots of useful advice about exam revision: Revision Tips link   Exam Stress link

NHS exam guidance

NSPCC Helpline (children and young people): 0800 1111.  Helpline (adults): 0800 800 5000   help@nspcc.org.uk
Specialises in child protection and the prevention of cruelty to children.

Papyrus Helpline: 0800 068 41 41   pat@papyrus-uk.org
Provides information and support for anyone under 35 who is struggling with suicidal feelings, or anyone concerned about a young person who might be struggling.

Parenting and Family Support- Family Lives (formerly Parentline Plus) Helpline: 0808 800 2222
Support to anyone parenting a child.

Samaritans 24-hour helpline: 116 123 (freephone)
Emotional support for anyone feeling down, experiencing distress or struggling to cope.

Youth Access 020 8772 9900
Operates a network of membership organisations which provide local information, advice and counselling services: the Youth Access website and helpline can direct you to services in your area.

Young Minds Helpline (for any adult with concerns about the mental health of a child or young person) 0808 802 5544. (general enquiries) 020 7089 5050 
National charity committed to improving the mental health of all babies, children and young people. Provides information for both parents and young people.

#RunAndRevise is part of the England Athletics #RunAndTalk programme.