Week 4

Musgrove, TA1

DIRECTIONS TO THE START POINT

Running distance: 1 m

About this run route

Start / Finish

Outside A&E on grass

Week 4 :

5 min warm up

- run 3 min

- walk 90 sec

- run 5 min

- walk 2.5 min

- run 3 min

- walk 90 seconds

- run 5 mins

Cool down 5 min