Week 1

Musgrove hospital, ta1

DIRECTIONS TO THE START POINT

Running distance: 1 m

About this run route

Start / Finish

Outside A&E on grass

Week 1 of Couch to 5k :

warm up - 5 min walk

- run 60 secs

- walk 90 seconds

Repeat 7 times

- 60 seconds run

5 min walk