Reddi Runners 1 mile splits.

Arrow Valley visitors center, Redditch, B98 0LJ


Running distance: 4 m

About this run route

Start / Finish

Arrow Valley visitors center

This is another one of our speed endurance sessions. We start of with a warm up run then we get straight into the splits we run 3x1 mile splits with static rest in between. we start the splits off as a handicap run so that all our different abilities get the most from the session. The aim of his session is to keep your splits within 10 seconds of each other we time & record the splits. Then we cool down & stretch off.