Moat Housing - Get me started route (Only Open To Moat Housing Employees)

Start / Finish

Car Park at Mariner House

Using the lake path opposite the building a 30 min session involving run / walk intervals to build distance steadily to avoid injury.

Over a 10 week period looking to build runners to the point where a 5K non stop run is achievable

Sessions will be on a Tuesday evening starting at 17.20pm