Starting and finishing running through Harlestone Firs (mind the uneven ground), this route goes out past Grange Farm before cutting across the field and railway (on a public footpath!) to meet the Brampton Valley Way.
Run north up this wide footpath until reach the road junction, when move to running on the road - there is no footpath for most of this up hill run towards Church Brampton. Turn left just before the village down Golf Lane. Run down the lane and turn left onto the track with the golf course to your right. At the end of the track turn right down another track and pass under the railway. The final section of the route is through the Firs again.