Wednesday unled run - Details Meet Wednesday 19:00 at Page Park mid entrance off Broad Street, (opposite Police Station and along a bit) to sign in on Covid app or I will add you to our club register (if not downloaded app). Bring a head torch and hi vis please. Off prompt at 19:10. Maintain social distancing on run. This session will be nose breathing warm up 10min, then alternate 5 mins breathing through nose then normal and repeat. Breath deep through lungs to really open them up. Run normally if you are having breathing difficulties. Turn around after 30 mins and retrace your steps back to entrance on to cycle path off Signal Road, then carry on to Mango station, turn after 20 mins then head back to Page Park meeting point.