Need a little extra motivation?

We know just how tough it can be to keep training in the cold, dark, winter nights.

That's why we've put together a competition throughout the month of February to help keep the motivation high.

In honour of this year's Commonwealth Games and our Journey to 2022 campaign, we will be giving away 22 LiRF courses for FREE.

All you have to do to win a free LiRF course is attend as many RunTogether sessions in the month of February as you can. The 22 runners who attend the most sessions will win the prize.

There's no time to waste.

Full name *

email *

Name of your group *

Newsletter name suggestion *

By submitting this form you agree that you're happy for the information submitted in this form, to be stored and used in relation to our Name our Newsletter competition. Terms and Conditions: • You can submit as many name suggestions as you like. • The winning name will be chosen by the team at England Athletics. • Name suggestions can be submitted between 01/04/22 and 21/04/22. Any name suggestions submitted outside of these dates will not be considered. • The winner will be contacted by email by 25/04/22.

Find out more about our Journey to 2022 campaign