Eating healthily

It’s important to eat correctly more than ever before and having a routine can help encourage a more structured way of eating, therefore allowing time to prepare meals and snacks to help sustain energy.

Remember, preparation is often key when eating healthily – have a list when you go shopping, invest in some reusable food containers and try your hand at meal prepping. This will ensure you get the right nutrients every day. We all think about what we should eat to train harder, but don’t forget your recovery is as important.