Running shoe maintenance
15 January 2025

Essential cleaning, drying, and storage tips by SportsShoes.com
We know running shoes are more than just gear; they're essential companions on your running journey. Proper maintenance is essential for keeping your running shoes clean, dry, and in top condition. It not only prolongs their lifespan but also ensures optimal performance and comfort mile after mile.
In this comprehensive guide, we'll delve into the fundamentals of running shoe maintenance, covering essential cleaning, drying, and storage tips to keep your shoes in top condition.
Treat your running shoes with care, and they'll reward you with support and reliability every step of the way.
Cleaning your running shoes
- Remove excess dirt
Before cleaning, remove any excess dirt or debris from your shoes using a soft-bristled brush or a damp cloth. Pay special attention to the outsole and grooves to prevent buildup. - Hand wash or machine wash?
For most running shoes, hand washing is the preferred method. Use a mild detergent or shoe cleaner and a soft brush or cloth to gently scrub the upper and outsole. Avoid using harsh chemicals or bleach, as they can damage the materials. - Air dry thoroughly
After cleaning, allow your shoes to air dry naturally in a well-ventilated area, away from direct sunlight or heat sources. Stuff them with paper towels or a shoe tree to help maintain their shape and absorb excess moisture.
Drying your running shoes
- Avoid heat sources
Never place your running shoes in the dryer or directly expose them to heat sources such as radiators or hair dryers. High temperatures can cause the materials to warp, shrink, or deteriorate, compromising the integrity of the shoes. - Air dry properly
Opt for air drying your shoes at room temperature instead. Remove the insoles and let them air dry separately. Avoid using fans or heaters to speed up the drying process, as slow, natural drying is best to preserve the materials. - Alternate between pairs
If your shoes get wet during a run, alternate between multiple pairs to allow each pair to fully dry out before wearing them again. This prevents moisture buildup, odours, and the growth of bacteria or mould.
Storing your running shoes
- Choose a cool, dry location
Store your running shoes in a cool, dry place away from direct sunlight, moisture, and extreme temperatures. Avoid storing them in plastic bags or airtight containers, as this can trap moisture and promote Mold growth. - Maintain their shape
To maintain the shape of your shoes, avoid stacking them on top of each other or crushing them under heavy objects. Use a shoe rack, cubby, or dedicated storage space to keep them organized and properly ventilated. - Rotate between pairs
Rotate between multiple pairs of running shoes to extend their lifespan and allow them to air out between uses. This also prevents excessive wear and tear on any single pair, prolonging their overall durability.
Additional maintenance tips
- Replace insoles regularly
Replace the insoles of your running shoes periodically to maintain optimal cushioning and support. Insoles can wear out over time and lose their effectiveness, impacting comfort and performance. - Inspect for wear and tear
Regularly inspect your running shoes for signs of wear and tear, including worn outsoles, frayed stitching, or torn mesh. Address any issues promptly to prevent further damage and maintain the integrity of the shoes. - Know when to replace
As a general rule of thumb, consider replacing your running shoes every 300-500 miles or when you notice a significant decrease in cushioning, support, or traction. Proper maintenance can extend their lifespan, but eventually, all shoes wear out and need to be replaced.
Are you feeling inspired to lace up your running shoes and hit the road?
- For more advice and inspiration then head over to the SportsShoes.com Running Hub.
- Need to get kitted up? Their Running Store has everything you need including running shoes, clothes and equipment.
more blogs
