We often hear that being physically active helps our physical and mental well-being, however we also understand that having a mental health problem can make it harder to start being active, for various reasons, from motivation to confidence. We actively promote #runandtalk, a campaign designed to remove the stigma by getting people talking about mental health, sharing their experiences and raising awareness of mental health problems. Our Mental Health Ambassador programme is a growing network of over 300 volunteer ambassadors from RunTogether groups and England Athletics affiliated running clubs who promote the #RunAndTalk campaign, support people who are experiencing mental health problems to start running, get back into running, or continue running.