Tenth beginner running course starts at Tring Running Club

Tring Running Club in Hertfordshire has started its tenth beginner running course with a bang, with big numbers attending their first session – all eager to start their running journey!

The club runs beginner courses twice a year on average and they are always extremely popular. They progress steadily, starting with walk/run repeats and building up to take part in a 5K parkrun at the end of the course.

One runner said: "The course has given me the confidence to carry on running and proved that I can run!"

The courses are supported by volunteers from Tring RC and more information is available on the club website at www.tringrunningclub.org.uk. The club has also been involved in setting up a new parkrun in Tring, scheduled to start soon.

To find a beginner’s running group near you, visit www.runengland.org/groups. To find out about registering a beginner’s group or course with Run England, visit www.runengland.org/leader.